Sürdürülebilir Kalkınma Amaçları
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- MakaleYalnız künye2026Scopus SJRQ3Acute muscle responses according to training level in traditional Turkish archery: an examination of swelling and damage
Kul, Murat; Hazar, Emre Berk
This study aimed to compare acute muscle swelling and echogenicity responses induced by repeated arrow shooting in experienced and amateur traditional Turkish archers, and to examine the influence of training level using ultrasonography. Twenty-four male athletes (12 experienced, 12 amateur) performed 105 arrow shots. Pre- and post-measurements of upper-extremity muscle thickness (MT) and echogenicity were collected. Data were analyzed using repeated-measures analysis of variance (ANOVA) and paired t-tests. Both groups showed significant increases in MT, particularly in experienced archers. Echogenicity increased in several muscles, notably the supraspinatus, brachialis, pronator teres, and brachioradialis. The lack of strong correlation between MT and echogenicity suggests that these parameters reflect distinct acute muscular responses. In conclusion, training level influences acute muscular adaptations to shooting, and certain muscles may require targeted protection to prevent overuse injuries. This study provides the first ultrasonographic evaluation of these responses in traditional Turkish archery.
- MakaleAçık Erişim2026Scopus SJRQ4The Effect of Postural Mobility Exercises on the Athletic Performance Success, Proprioceptive Sense and Various Strength Parameters of Traditional Archers; [Postüral Mobilite Egzersizlerinin Geleneksel Okçuların Sportif Performans Başarı, Proprioseptif Duyu ve Çeşitli Kuvvet Parametrelerine Etkisinin İncelenmesi]
Kul, Murat; Hazar, Emre Berk; Boz, Emre; Uçal, Muhammed Salih
The aim of this study is to investigate the effects of eight weeks of TheraBand-based postural mobility exercises on athletic performance, strength, and proprioceptive senses in traditional Turkish archers (TTA). The study involved 24 male volunteer athletes enrolled at Bayburt University who had at least six months of regular archery training history. Participants were divided into experimental and control groups; the experimental group underwent postural mobility exercises three days a week for eight weeks, while the control group continued only their routine archery training. Data collection included assessments of grip and squeeze strength, back-leg strength, shoulder proprioception, shoulder mobility, and TTA shooting performance. The findings showed that the experimental group achieved significant improvement in all parameters, while the control group showed only limited increases in shoulder mobility and archery performance (p < .05). In conclusion, adding TheraBand exercises to traditional training is recommended as an effective method for increasing archers' muscle strength, joint stability, and performance.
- MakaleAçık Erişim2026Scopus SJRQ1The effects of music with different rhythms on various sports parameters: an investigation on traditional Turkish archery athletes
Şahan, Kübra; Boz, Emre
Background: This study seeks to contribute uniquely to the underexplored field of traditional Turkish archery by objectively examining the effects of music on physiological and technical parameters, including heart rate, shooting duration, shooting frequency, shooting performance, and draw biomechanics. Methods: In this context, the study investigated the effects of rhythmic diversity on parameters such as heart rate, shooting frequency, shooting duration, shooting accuracy, and draw biomechanics. The participants of the study were 14 students studying at Bayburt University and interested in traditional Turkish archery. The athletes were assigned shooting tasks initially without music and then with music at different BPM ranges (Downbeat, Medium, and Upbeat). Various biometric and athletic data were recorded before and after the music. During the practice, the effects of downbeat, medium, and upbeat tempo music on different physiological reactions and performance variables were analyzed. A Polar watch, a digital stopwatch, and a high-resolution camera were used during the shooting sessions. Kinovea software was used to measure draw biomechanics. Results: The study results revealed significant differences in heart rate between shots performed with music at different rhythms, with higher average values found with higher tempo music (p < 0.05; F = 13.842). Regarding shot duration (p < 0.05; F = 9.212) and shooting frequency (p < 0.05; F = 8.763), shots performed without music took longer, while shots performed with moderate tempo music were found to be the most efficient. Participants scored significantly higher for shots performed with both no music (42.09) and medium rhythm music (44.71) than for shots performed with downbeat and upbeat tempo music (p < 0.05; F = 9.826). However, no differences were found in the draw biomechanics that shape technical performance during shooting based on music type (p > 0.05; F = 0.968). Conclusions: The findings indicate that while higher musical tempos elevate athletes’ heart rates and reduce shooting duration and frequency, shooting performance is superior at moderate tempos compared to downbeat or upbeat tempos.
