Sürdürülebilir Kalkınma Amaçları

Yazarlar

  • MakaleAçık Erişim2025Scopus SJRQ3
    Effects of core and dynamic balance training on motor characteristics in Turkish basketball league players

    Kiratli, Tuncay; Yildirim, Yavuz; Şahin, Cihad; Saritemur, Büşra

    This study aimed to investigate the effects of 8 weeks of core and dynamic balance training on reaction speed and agility in A-team basketball players. A total of 29 male basketball players participated in the study, with athletes divided into two groups: experimental (n=14) and control (n=15). The experimental group received core and dynamic balance training three days a week in addition to technical and tactical basketball training for 8 weeks, while the control group received only technical and tactical training for the same duration. Body fat percentage (measured with Tanita BC 418-ma), the lane agility drill, and reactive shuttle run tests were conducted before and after the training as performance measurements. When analyzing the pre-test and post-test results regarding the effects of core and dynamic balance training on the motoric characteristics of players in the Turkish Basketball League, no significant difference was found in the Reactive Shuttle Run test for the experimental group (p<0.05). However, significant differences were observed in both the experimental and control groups for the other tests (p>0.05). The findings indicated that core and dynamic balance exercises, when added to basketball training, did not show an additional effect on the athletes in the experimental group, unlike the control group. However, no difference was found in the results of the Reactive Shuttle Run test between the two groups.

    • SDG 3 · Sağlık ve Kaliteli Yaşam
  • MakaleYalnız künye2019
    The Relationship Between Strength, Speed, Flexibility, Agility, and Anaerobic Power in Elite Athletes

    Tatlisu, Bulent; Karakurt, Sercan; Agirbas, Ozturk; Ucan, Izzet

    The aim of this study was to determine whether there is a relationship between strength, speed, flexibility, agility, and anaerobic power in elite athletes. In various sport branches 29 active male athletes participated in this study with an average age of 21.14 +/- 1.98 years who without any health problems. Back and leg strength were measured by dynamometer (Takei), speed was measured by 20 meters test, agility was measured by T test, flexibility was measured by sit and reach test, vertical jump sit-reach test by Jumpmeter (Takei) anaerobic power was calculated by the Lewis formula. The data were analyzed in SPSS 22.0 for Windows package program. Bivariate - Pearson Correlation test was used to determine the relationship between strength, speed, flexibility, agility, and anaerobic power. The results were interpreted as .05 significance level. We were found positive and significant relationships between the back and leg force, between anaerobic power and vertical jumping, between anaerobic power and back force, between anaerobic power and leg strength, and between flexibility and vertical jumping. And also, there was a negative and significant relationship between flexibility and agility, between speed and vertical jump, and between agility and vertical jump. In this study, it was concluded that strength, vertical jump and anaerobic power was related both each other and the other. For this reason, we recommend that the trainings cover all motoric characteristics.

    AtıfWoS3
    Web of Scienceİncele