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- MakaleYalnız künye2023Scopus SJRQ1Assessing Acute Responses to Exercises Performed Within and at the Upper Boundary of Severe Exercise Domain
Norouzi, Mahdi; Cabuk, Refik; Balci, Gorkem Aybars; As, Hakan; Ozkaya, Ozgur
Purpose: The highest work-rate that provides maximal oxygen uptake ((Formula presented.)) may be one of the best exercise stimuli to yield both (Formula presented.) and lactate accumulation. The aim of this study was to analyze physiological and metabolic acute responses of an exercise modality performed at the upper boundary of the severe exercise domain, and compare those responses with exercise modalities applied within the severe exercise domain. Method: Ten trained male cyclists participated in this study. The (Formula presented.), corresponding power output (POVO2max), and the highest work-rate that provides the (Formula presented.) (IHIGH) were determined by constant work-rate exercises. Cyclists performed three high-intensity interval training (HIIT) strategies as follows; HIIT-1: 4–6 × 3-min at 95% of POVO2max with 1:1 (workout/rest ratio); HIIT-2: 16–18 × 1-min at 105% of POVO2max with 1:1; HIIT-3: 4–7 × 1-2-min at the IHIGH with 1:2. Capillary blood samples were analyzed before, immediately after HIIT sessions, and at the first, third, and fifth minutes of recovery periods. Lactate difference between the highest lactate response and resting status was considered as the peak lactate response for each HIIT modality. Results: Time spent at (Formula presented.) was greater at HIIT-1 and HIIT-3 (272 ± 127 and 208 ± 111 seconds, respectively; p = 0.155; effect size = 0.43) when compared to the HIIT-2 (~26 seconds; p < 0.001), while there was a greater lactate accumulation at HIIT-3 (~16 mmol·L−1) when compared to HIIT-1 and HIIT-2 (12 and 14 mmol·L−1, respectively; p < 0.001). Conclusions: In conclusion, HIIT-3 performed at IHIGH was successful to provide time spent at (Formula presented.) with a greater lactate accumulation in a single session.
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İncele - MakaleYalnız künye2022Scopus SJRQ3High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males
Kul, Murat; Turkmen, Mutlu; Yildirim, Umit; Ceylan, Ramazan; Sipal, Onur; Cabuk, Refik; Akova, Abdullah; Aksoy, Omer Faruk; Adatepe, Eda
TABATA protocol is considered to be one of the most effective strategies among high-intensity interval training (HIIT) methods. A limited number of studies have compared the chronic effects of cycling-based and calistenic HIIT in TABATA-type. The aim of this study was to compare the chronic effects of a 8-week TABATA-type calisthenic high-intensity interval and high-intensity interval in cycling on aerobic endurance, sprint and maximal strength performance in sedentary men. 17 sedentary males participated in our study. Participants were randomly divided into calisthenic HIIT (n=9) and cycling HIIT (n=8) groups. Training groups were given 3-sessions of exercise per week on non-consecutive days for 8 weeks. Before and after the 8-week training, the body mass, body mass index, fat percentage, 30-m sprint, 1-repetition maximal strength, aerobic power and critical power levels of the participants were determined. No statistically significant different was observed in body mass (p=0.917), body mass index (p=0.928), and body fat ratio (p=0.980) in both training groups. However, both training groups achieved statistically significant improvements in peak power output (p=0.017), maximal oxygen consumption (p=0.040) and critical power (p=0.048), and there was no significant difference in the level of improvement between the groups (p>0.05). There was no statistically significant difference in 1 repetition maximal strength and sprint values of both training groups (p<0.05). TABATA type HIIT performed calistenic provides chronic effects similar to that of interval cycling form.
AtıfScopus12İncele - MakaleAçık Erişim2022Scopus SJRQ1Grey Zone: A Gap between Heavy and Severe Exercise Domain
Ozkaya, Ozgur; Balci, Gorkem Aybars; As, Hakan; Cabuk, Refik; Norouzi, Mahdi
The aim of this study was to determine a critical threshold (CT) interpreted as “the highest exercise intensity where V̇O2 can be stabilized before reaching 95% of V̇O2max (V̇O2peak)” and compare it with commonly used anaerobic threshold indices. Ten well-trained male cyclists volunteered for this study. Ventilatory threshold (VT) was determined from incremental tests. Multisession constant-load trials were performed to reveal V̇O2max. Mathematically modeled critical power (CP) was estimated through the best individual fit parameter method. Maximal lactate steady state (MLSS) was detected by 30-minute constant-load exercises. The individual CT load of each cyclist was tested by constant-load exercises to exhaustion with +15 W intervals until minimal power output to elicit V̇O2peak. The results showed that work rate corresponding to CT (329.5 6 41.5 W) was significantly greater than that of the MLSS (269.5 ± 38.5 W; p = 0.000), VT (279.6 ± 33 W; p = 0.000), and CP (306.3 ± 39.4 W; p = 0.000), and CP overestimated both VT and MLSS (p = 0.000). There was no significant V̇O2 difference between the 10th and 30th minute of MLSS and MLSS + 15 W exercise (0.36–0.13 ml·min-1·kg-1; p = 0.621). Exercising V̇O2 response of MLSS + 15 W could not exceed the level of 95% V̇O2max (57.02 ± 3.87 ml·min-1·kg-1 and 87.2 ± 3.1% of V̇O2max; p = 0.000), whereas V̇O2 responses greater than 95% of V̇O2max were always attained during exercises performed at CT + 15 W (64.52 ± 4.37 ml·min-1·kg-1 and 98.6 6 1% of V̇O2max; p > 0.05). In conclusion, this study indicates that there is a “grey zone” between heavy and severe exercise domain. This information may play a key role in enhancing athletic performance by improving the quality of training programs.
AtıfScopus21WoS19OpenAlex27İncele