Sürdürülebilir Kalkınma Amaçları

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• MakaleYalnız künye2022Scopus SJRQ3/r/bayburt/13380
  High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males

  Kul, Murat; Turkmen, Mutlu; Yildirim, Umit; Ceylan, Ramazan; Sipal, Onur; Cabuk, Refik; Akova, Abdullah; Aksoy, Omer Faruk; Adatepe, Eda

  TABATA protocol is considered to be one of the most effective strategies among high-intensity interval training (HIIT) methods. A limited number of studies have compared the chronic effects of cycling-based and calistenic HIIT in TABATA-type. The aim of this study was to compare the chronic effects of a 8-week TABATA-type calisthenic high-intensity interval and high-intensity interval in cycling on aerobic endurance, sprint and maximal strength performance in sedentary men. 17 sedentary males participated in our study. Participants were randomly divided into calisthenic HIIT (n=9) and cycling HIIT (n=8) groups. Training groups were given 3-sessions of exercise per week on non-consecutive days for 8 weeks. Before and after the 8-week training, the body mass, body mass index, fat percentage, 30-m sprint, 1-repetition maximal strength, aerobic power and critical power levels of the participants were determined. No statistically significant different was observed in body mass (p=0.917), body mass index (p=0.928), and body fat ratio (p=0.980) in both training groups. However, both training groups achieved statistically significant improvements in peak power output (p=0.017), maximal oxygen consumption (p=0.040) and critical power (p=0.048), and there was no significant difference in the level of improvement between the groups (p>0.05). There was no statistically significant difference in 1 repetition maximal strength and sprint values of both training groups (p<0.05). TABATA type HIIT performed calistenic provides chronic effects similar to that of interval cycling form.

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• MakaleYalnız künye2021Scopus SJRQ4/r/bayburt/12025
  Examination of the Effects of Archery Exercises on Some Physical Parameters of University Students

  Türkmen, Mutlu; Kul, Murat; Gönen, Mevlüt; Karataş, İsmail; Ceyhan, Mehmet Ali; Yildirim, Ümit; Türker, Üstün; Ustabulut, Mete Yusuf

  The aim of this study was to examine the effect of eight-week modern archery training on some physical parameters of university students. In the study, one-group pretest-posttest design from the experimental research methods was used. The study group consisted of a total of 25 voluntary- students were chosen randomly 10 female and 15 male, undergraduate, and graduate levels during the fall semester of 2020-2021 academic year at Bayburt University, who have not received Olympic archery training before. The Wilcoxon Signed Ranks Test was applied to analyse the data of the study. Regarding female participants, within the scope of Wilcoxon Signed Ranks Test results; according to the analysis results of the variables “Index Finger”, “Middle Finger”, “Ring Finger”, statistically significant differences were found between the pretest and posttest values for each variable. Regarding male participants, within the scope of Wilcoxon Signed Ranks Test results; according to the analysis of the results of the participants’ “Back-Leg”, “Index Finger”, “Middle Finger” variables, statistically significant differences were found between the pretest and posttest values for each variable.

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